I normally like to publish my recommended readings on Monday, but I got off schedule over the past few weeks. Posting this today will get me back on track:

CSP Business Building Mentorship – By popular demand, my business partner, Pete Dupuis, and I are hosting a business building mentorship.  We only have 20 spots in this one-day event, and nine are already taken from an “in-house” announcement to close industry colleagues.

Athletic Groin Pain – This was an excellent, comprehensive article from Chris Hart on everything from differential diagnosis to rehabilitation timelines and protocols.

29 Years, 29 Lessons – Tony Bonvechio shares a collection of things he’s learned in training, nutrition, and business.

Top Tweet of the Week

“The medical system is not designed to address a rather complex non homogenous condition like back pain.” https://t.co/LyzMIKg0fj

— Eric Cressey (@EricCressey) April 13, 2017

Top Instagram Post of the Week 

 

When people hear “in-season lifting,” they seem to immediately think that the sole justifications for incorporating it is to maintain strength, power, and muscle mass. Surely, that’s a huge part of the equation. However, I’m quick to point out to our athletes that in-season training includes a lot more. Each time an athlete trains at @cresseysportsperformance during the season, he’s also going through his foam rolling work. And, he’s working his way through a more individualized warm-up than he’d typically get at the field during practice or at games. Likewise, it’s an exposure to an environment that “nurtures” good lifestyle behaviors. There are invariably discussions about optimizing sleep quality, and improving nutrition. These exchanges just don’t happen as often at the field. #cspfamily #ArmCare #inseasontraining #pushup

A post shared by Eric Cressey (@ericcressey) on Apr 16, 2017 at 9:36am PDT