Here’s a list of strength and conditioning stuff you should read/watch for the week.  The theme of this week will be Functional Stability Training, our new resource.

Integrating Medicine Balls in a Strength and Conditioning Program – This is the introduction to my medicine ball presentation from the event, and it also highlights a few of our overhead medicine ball stomp variations.  FST also includes a bunch of rotational medicine ball exercise progressions we utilize, as well as mobility/activation drills we utilize as fillers between sets.

To Arch or Not to Arch? – This old blog post talks about arching when one squats.  It might not be all it’s cracked up to be.

Glute Bridge Exercise Progressions for Rotary Stability – This post from Mike Reinold shows how to progress what can quickly become a boring exercise, even though it’s super valuable.

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