Here’s some great strength and conditioning reading to kick off your week:

10 Ways to Un-Suck Diet Food – There are some great healthy recipe ideas from Dani and Chris Shugart. I’m anxious to try out the ketchup one.

Troubleshooting Anterior Hip Pain – Dean Somerset offers some great insights on why some exercisers develop pain in the front of the hip – and what to do about it.

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