It’s been a rainy few days in Massachusetts, but that won’t put a damper on a productive week. I’ve been staying plenty busy with this week’s $30 off sale on The High Performance Handbook.

Here are a few good reads/listens for the week:

The Power of Sleep (Infographic) – Brian St. Pierre (author of The High Performance Handbook Nutrition Guide) created this quick and easy-to-understand reference for Precision Nutrition. It’s a great one to share with clients.  

The Truth About Your Future – This book was written by a financial advisor and can seem “pitchy” at times, but it did include a lot of fascinating research on technological advancements and how they’ll impact everything from life expectancy, to college planning, to occupational outlook.

EC on Raful Matuszewski’s Podcast – I was a guest on Rafal’s show a few weeks ago, and we talked about everything from parenting to athlete motivation.

Top Tweet of the Week

It Needs to Be Said: Throwing Doesn’t Build Arm “Strength” https://t.co/pTrYXnOUeN pic.twitter.com/bSkko0DfHN

— Eric Cressey (@EricCressey) April 22, 2017

Top Instagram Post of the Week   

 

I commandeered the @cspstrengthcamp chalkboard wall. What are you going to do about it, @frankduffyfitness? #cspfamily #odoylerules #billymadison #cspstrengthcamp

A post shared by Eric Cressey (@ericcressey) on Apr 26, 2017 at 10:51am PDT

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!