Strength and Conditioning Stuff You Should Read: 4/27/17
It’s been a rainy few days in Massachusetts, but that won’t put a damper on a productive week. I’ve been staying plenty busy with this week’s $30 off sale on The High Performance Handbook.
Here are a few good reads/listens for the week:
The Power of Sleep (Infographic) – Brian St. Pierre (author of The High Performance Handbook Nutrition Guide) created this quick and easy-to-understand reference for Precision Nutrition. It’s a great one to share with clients.
The Truth About Your Future – This book was written by a financial advisor and can seem “pitchy” at times, but it did include a lot of fascinating research on technological advancements and how they’ll impact everything from life expectancy, to college planning, to occupational outlook.
EC on Raful Matuszewski’s Podcast – I was a guest on Rafal’s show a few weeks ago, and we talked about everything from parenting to athlete motivation.
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It Needs to Be Said: Throwing Doesn’t Build Arm “Strength” https://t.co/pTrYXnOUeN pic.twitter.com/bSkko0DfHN
— Eric Cressey (@EricCressey) April 22, 2017
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