Here’s this week’s list of recommended strength and conditioning reading:

Mobility Exercise of the Week: Palmar Fascia Soft Tissue Work – This is a reincarnation from the archives of EricCressey.com. CP coach and massage therapist Chris Howard talks about a commonly overlooked area for self myofascial release and manual therapy: the hand.

Passion, Hard Work, and a Little Luck Will Help You Find Your Niche – For those interested in the business side of things, here’s a Podcast interview with me from last week on the topic of finding your niche in the business world.  There are some good lessons in here, regardless of whether you’re in the fitness industry or not.

Baseball 2013: Here Come the Flamethrowers – The Wall Street Journal did a pretty good job with this article, which details how advances in science – from training techniques to video analysis – have helped to push pitching velocity higher and higher in MLB with each passing year.

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