Happy Hump Day! This time of year, I get Wednesdays off, so after we take our daughters to gym class, I’m getting in a lower body lift and then headed out with my wife and one of our clients for some sea kayaking in beautiful Jupiter, FL.

Complete Sports Conditioning – I’m currently going through this new resource from Mike Boyle, and it’s excellent. What I like the most it that it’s a blend of research and anecdotal evidence from Mike’s decades in the strength and conditioning field. I’d highly recommend this to anyone who works with individuals for whom energy systems development is a significant priority. It’s on sale for an introductory $100 off through Friday at midnight, too.

The Single Dumbest Thing Trainers Do – With tax day rapidly approaching, it seems like a good time to reincarnate this. If you’re a trainer, why are you doing your own taxes?

Physical Preparation Podcast with Mike Potenza – This was released in late February, but I just got around to listening to it. It’s an excellent chat with a really bright NHL strength coach.

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Professional athletes don’t need “special” exercises; they just adapt faster and need special progressions. #cspfamily #mlb #springtraining

A post shared by Eric Cressey (@ericcressey) on Mar 27, 2017 at 12:13pm PDT