I hope you had a great weekend. Here’s a little recommended reading for the week ahead.

Show and Go: High Performance Training to Look, Feel, and Move Better – I turn 38 today, so I decided to put Show and Go, one of my more popular resources, on sale for 38% off. Just head HERE and the discount (from $59.99 to $37.19) will be automatically applied at checkout.

EC on the Lift the Bar Podcast – I joined Stuart Aitken on his podcast to chat about fitness industry success and building up career capital.

Gym Owner Musings: Installment 14 – My business partner, Pete Dupuis, always shares some good nuggets in these brain dumps. They’re must-read for gym owners.

Top Tweet of the Week

Top Instagram Post of the Week

View this post on Instagram

Here’s an awesome new exercise my buddy @smittydiesel texted me this morning. Smitty knows I like scapular upward rotation, shoulder flexion mobility, and reflexive rotator cuff recruitment like a fat kid loves cake. And, if you get a rotary stability challenge in the process, the cake is even sweeter. Give him a follow for some innovative tips and all-around awesomeness. #cspfamily #sturdyshouldersolutions

A post shared by Eric Cressey (@ericcressey) on May 16, 2019 at 2:37pm PDT