Home Blog Strength and Conditioning Stuff You Should Read: 5/24/18

Strength and Conditioning Stuff You Should Read: 5/24/18

Written on May 24, 2018 at 5:03 am, by Eric Cressey

I'm a day late with these recommendations in light of a lot of a busy week of evaluations at Cressey Sports Performance as the college crew rolls back in. However, that's given me a few extra days to compile some good reading material for you:

Cressey Sports Performance Featured in Boston Voyager Magazine - This feature on Cressey Sports Performance - MA just ran in Boston Voyager magazine. You'll learn a bit about the history of our business and how we approach things.

One Thing that Annoys Me About the Fitness Industry - Tony Gentilcore makes an outstanding point in this blog. It's one of the few "rants" you'll read that actually has an invaluable message.

EC on the The Farm System Podcast - I was interviewed for this baseball development podcast last just a few weeks ago; give it a listen!

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Serratus anterior is important for a myriad of reasons - but most people tend to focus on its impact on scapular stabilization and motion. Don't overlook the impact of the serratus anterior - particularly the upper fibers - on rib positioning, though. The upper fibers can internally rotate (pull down) the first few ribs, which make it an important anagonist to the subclavius and scalenes, which elevate those ribs. In other words, if you're a person who always feels "balled up" in your neck/clavicle region, chances are that you need some good serratus work to help make your manual therapy up there "stick." 🤔 In my humble opinion, this also helps to explain why some athletes wind up having thoracic outlet surgeries after elbow and shoulder surgeries. If you do a ton of rehab arm care work in the wrong positions, you aren't just putting the glenohumeral (ball/socket) and scapulothoracic (shoulder blade/rib cage) in bad positions; rather, you're also negatively impacting the orientation of the ribs that help to determine whether crucial nerve and vascular structures are impinged. 😬 Move well before you move a lot. 👍#cspfamily

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