I hope you’re having a great week. Stay tuned to EricCressey.com, as we started up my spring sale yesterday and will be running it for a good chunk of May. The first product featured is…

Understanding and Coaching the Anterior Core – This presentation covers an incredibly important topic, and is now on sale for 40% off. Just enter the coupon code SPRING (all CAPS) at checkout to apply the discount. This is some great continuing education material for under $9.

The Physical Preparation Podcast with John O’Neil – Cressey Sports Performance – Massachusetts Director of Performance John O’Neil hopped on Mike Robertson’s podcast to long-term athletic development in baseball players. There are some great pearls of wisdom for anyone who works with middle and high school athletes.

Caffeine Consumption: How Much is Safe? – The crew at Examine.com pulled together some of the latest research on caffeine consumption to outline how much is considered safe for various individuals across the population.

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Half-kneeling adductor dips are a good way to work on groin mobility in those who might not have great hip internal rotation. You can also try it with a kettlebell or dumbbell in the goblet set-up position as a counterbalance. #cspfamily

A post shared by Eric Cressey (@ericcressey) on May 5, 2018 at 10:08am PDT