It’s time to kick off your week with some recommended strength and conditioning reading:

One Weird Trick: Half-Kneeling – CSP coach Miguel Aragoncillo highlights some of the common mistakes we see with folks in the half-kneeling position, and then outlines some strategies for cleaning it up.

Major League Wisdom – Mark Watts on EliteFTS published this compilation of audio interviews from Carlo Alvarez, Bob Alejo, Mike Boyle, and me, and it focuses heavily on our involvement in baseball. There is a lot of great stuff in here.

Strength Development Roundtable – Greg Robins, Tony Bonvechio, and I hopped on a Facebook Live Q&A to talk about all sorts of strength development topics, from percentage-based training, to exercise sequencing, and velocity-based training. Our signal cut out for a second, so it was actually broken into two parts. That said, you can watch them both here if you missed them live:

Top Tweet of the Week:

Top Instagram Post of the Week (who would’ve thought my cooking skills would ever get love on this blog?):

 

The Egyptian Wink-eye, a recipe my grandmother used to make for me. I thought mine came out pretty well, but Lydia seemed to disagree. #cspfamily #chefcressey

A photo posted by Eric Cressey (@ericcressey) on May 7, 2016 at 1:54pm PDT

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