Good morning, everyone. In following with Monday tradition, here are some good strength and conditioning readings to kick off your week:

6 Mistakes Experienced Lifters Make – Ben Bruno was spot-on with his points in this article at T-Nation.

Durability on Decline for Today’s Players – This MLB.com feature brings to light some pretty crazy numbers on how injury rates have gone up in professional baseball – both due to change in the game, and how players prepare.

35 Ways to Transform Your Body – As always, the folks at Precision Nutrition come through with practical advice for those looking to improve their nutrition and training programs. Here, they highlight lessons from their most successful clients.

Finally, just a friendly reminder that we’re ten days out from the early-bird registration deadline for the Alex Viada seminar at Cressey Sports Performance in Hudson, MA. This will surely be a great event you won’t want to miss. You can get more details HERE.