I’ve recharged the batteries after last week’s product launch, so it’s time to kick this week of with some recommended reading:

Lateralizations and Regressions – This is the new DVD set from Charlie Weingroff. I’m about 2/3 of the way through it and enjoying it. If you liked Charlie’s first DVD set, you’ll enjoy this one as well. Charlie does a great job of bridging the gap between rehab and high performance, so this is a solid resource for strength and conditioning professionals and rehabilitation specialists alike.

4 Ways to Fire Up Work Capacity – There has never, ever been a Dan John article that wasn’t worth reading. It’s like when you were little and your grandfather told you a bedtime story, except Dan’s not that old yet, and he’s way more jacked than your grandfather (no offense, Grandpa). Always entertaining, and always educational and readily applicable.

CP Client Spotlight: Jake Sprague – This is a feature on one of my favorite Cressey Performance clients, who’s been with us during his professional rugby career and beyond.