I hope everyone had a great weekend. Here’s some recommended reading from the strength and conditioning world to get your week started on a good note:

18 Unique Ways to Lose the First 10 Pounds – Ryan Andrews of Precision Nutrition wrote this awesome article on strategies for changing the environment to improve nutrition and exercise practices.

Functional Strength Coach 6 – Mike Boyle just introduced his newest resource, and I’m actually going through it now myself. I’ve enjoyed the previous editions, and I’m sure this won’t disappoint.

Do You Have the Success Bug? – Cressey Sports Performance coach Nancy Newell writes about how “action creates happiness” – and then covers what specific actions make the magic happen. 

Top Tweet of the Week:  

Top Instagram Post of the Week:

 

335 on my 35th birthday. #oldmanstrength #cspfamily

A video posted by Eric Cressey (@ericcressey) on May 20, 2016 at 10:46am PDT

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