Strength and Conditioning Stuff You Should Read: 5/23/16

About the Author: Eric Cressey

I hope everyone had a great weekend. Here’s some recommended reading from the strength and conditioning world to get your week started on a good note:

18 Unique Ways to Lose the First 10 Pounds – Ryan Andrews of Precision Nutrition wrote this awesome article on strategies for changing the environment to improve nutrition and exercise practices.


Functional Strength Coach 6 – Mike Boyle just introduced his newest resource, and I’m actually going through it now myself. I’ve enjoyed the previous editions, and I’m sure this won’t disappoint.

Do You Have the Success Bug? – Cressey Sports Performance coach Nancy Newell writes about how “action creates happiness” – and then covers what specific actions make the magic happen. 

Top Tweet of the Week:  


Top Instagram Post of the Week:


335 on my 35th birthday. #oldmanstrength #cspfamily

A video posted by Eric Cressey (@ericcressey) on

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!