I hope everyone had a great holiday weekend.  I've been traveling, so apologies for the delayed publication on this one! Here's this week's list of recommended strength and conditioning reading:

What's the Best Diet?  – Here's a great piece from the good folks at Precision Nutrition that'll make you think twice about whether there is one perfect diet for you.

Strength Training Success: How Dr. P did at 47 What He Couldn't Do at 30 – This was an old blog, but one with an enduring set of lessons.  I think you'll find it entertaining.

The Effect of Reactive Neuromuscular Training in Pitchers – This was an excellent guest post from former CP intern Sam Sturgis on Mike Reinold's blogs. We know rhythmic stabilizations are valuable, but this piece sheds more light on how they are best utilized. Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!