Here’s this week’s list of recommended strength and conditioning reading for you:

Research: Gaining Hip Rotation Without Stretching – My UCONN buddy Mike Irr wrote up this excellent research review, and did an equally solid job with discussing implications of its findings and recommendations for future research. 

Why Nobody Except Your Mom Reads Your Fitness Blog – The popularity of my business partner’s guest blog (here) reminded me of this post I wrote last year.  I think you’ll find it to be entertaining!

Scapular Stability and Push-ups – Dean Somerset wrote up an entertaining, video-packed post on how push-up variations fit in with your scapular stabilization programs.

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