Strength and Conditioning Stuff You Should Read: 6/15/18

Written on June 15, 2018 at 5:35 am, by Eric Cressey

It's been a quiet week here on the blog because I'm still recovering from last week's Sturdy Shoulder Solutions product launch and the barrage of college athletes who are all starting up at CSP at the same time. Luckily, I do have some good content from around the 'net for you:

Pat Rigsby on Building Your Ideal Fitness Business - Pat Rigsby is the man. I got this email from Mike Robertson in my inbox this morning and cleared time in my schedule to listen to this podcast right away. He always has great business insights for fitness professionals.

10 Strength and Conditioning Lessons from Friends, Mentors, and Colleagues - This is a great compilation from my buddy Todd Hamer, who's been a mainstay in the college strength and conditioning field for as long as I can remember.

Lessons Learned from a Bum Elbow - I posted this story on my Facebook page the other day, and there are a lot of lessons in here for fitness professionals and rehabilitation specialists, especially those who deal with throwing athletes.

Top Tweet of the Week

If the shoulder blade is going one way while the arm goes in the other direction, you're going to run into problems. This athlete's shoulder discomfort goes away when the shoulder blade is guided away from the spine and into upward rotation. Learn more: https://t.co/ZOKzZlG02e pic.twitter.com/FaVKzWclmk

— Eric Cressey (@EricCressey) June 10, 2018

Top Instagram Post of the Week

 

First trip to Yankee Stadium. Great to see the guys. Thanks to @oneilstrength for being a stellar tour guide and elite Yankee historian. #cspfamily

A post shared by Eric Cressey (@ericcressey) on Jun 13, 2018 at 3:34pm PDT

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