Strength and Conditioning Stuff You Should Read: 6/21/18

Written on June 21, 2018 at 9:09 am, by Eric Cressey

I hope you're having a great week. I'm gearing up for a weekend of presenting in Colorado, but the good news is that having some flights opens up some time for distraction-free reading and writing on the plane. Here are some good reads from around the 'net from the past week:

New Rules for Being a Strength Coach - Todd Hamer wrote this great piece up for EliteFTS, and I love the concept of continuous improvement in strength and conditioning. Todd's a guy who is always seeking to get better, no matter how long he's been in the industry.

Having an Approach to Having an Approach - This was a guest blog I wrote for my business partner, Pete Dupuis, a few years ago. I cover some fitness business concepts, including networking and lifetime value of a customer.

5 No-Diet Ways to Get Lean - I really liked this article from Dani Shugart on behavior modifications for nutritional success.

Top Tweet of the Week

My body weight yesterday was 181.2 upon waking, 188.6 before bed, then 181.6 again this AM. Take-home point: you're dehydrated when you wake up. In summer baseball, a lot of players have 9am games in 90+ degree weather. Coaches: get on players about hydrating early and often.

— Eric Cressey (@EricCressey) June 18, 2018

Top Instagram Post of the Week

 

They absolutely nailed the hair and favorite food questions. I’m a pushover on time outs, though. Happy Father’s Day, everyone! #cresseytwins #cspfamily

A post shared by Eric Cressey (@ericcressey) on Jun 17, 2018 at 5:35am PDT

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