Here’s this week’s list of recommended strength and conditioning reading:

Elite Training Mentorship – My new content at Elite Training Mentorship was just loaded up last week. In addition to two new exercise demonstrations and articles, I added two new staff in-services: “Preventing Anterior Shoulder Instability,” and “Zones of Convergence.” Tyler English also provided some great content for this update.

What Top Experts Are Doing Differently This Year – I contributed on this collection of year-in-review reflections from a number of experts in the industry. Mike Reinold organized it and published it on his blog – and you’ll find some great insights there.

A Muscle Plan for Every Man – This was an article I wrote last year for the print version of Men’s Health, and they just reprinted it online recently. In the article, I discuss how to go about writing your own strength training program.