Home Baseball Content Strength and Conditioning Stuff You Should Read: 6/6/17

Strength and Conditioning Stuff You Should Read: 6/6/17

Written on June 6, 2017 at 8:47 am, by Eric Cressey

After a crazy few days of travel and lots of college baseball assessments, I had time to pull together a little recommended reading I've covered over the past week.

The Captain Class - I'm about halfway through Sam Walker's great new read. In it, he looks at the factors that impact the most successful teams of all time.

The Bench Press Arch: Why You SHOULD Use It - In light of my blog from earlier this week, Cressey Sports Performance coach Tony Bonvechio went into great depth on the rationale behind arching - whether subtle or more extreme - during bench press technique.  

Gym Owner Musings: Installment #5 - Speaking of CSP, my business partner, Pete Dupuis, pulled together this great collection of thoughts for current or aspiring gym owners. 

Top Tweet of the Week

Top Instagram Post of the Week 

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!


  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series