Here’s this week’s list of recommended strength and conditioning reading/viewing/listening:

An Interview with Matt Blake – This was a good podcast with CP Pitching Coordinator, Matt Blake. They discuss long-term pitching development and the interaction between our strength and conditioning work with his mechanical coaching.

Elite Training Mentorship – For this month’s update, I did a business webinar – The Top 10 Financial Mistakes Trainers Make – as well as two exercise demonstrations and an article. You’ll also find content from Vaughn Bethel and Tyler English.

Assisted Jump Variations – Ben Bruno introduces some good ideas on regressing power training exercises for general fitness populations who may not be ready for more complex, high-impact options.

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