Strength and Conditioning Stuff You Should Read: 7/30/18
Written on July 30, 2018 at 8:31 am, by Eric Cressey
I hope you had a good weekend. We're back on our normal Monday schedule with this recommended reading collection after being a bit erratic over the past few weeks.
Divergent Thinking: Inside John O'Malley - This is a lengthy interview, but definitely worth the time. While the interview is with an accomplished cross country/track coach, the lessons are applicable across many disciplines. Thanks to former CSP intern Mike Boykin for sending this my way.
Transformer Bar Overview - I'm a big fan of the transformer Bar from Kabuki Strength, and this video outlines my thoughts (as well as those of Stuart McGill and Kelly Starrett) on why that's the case.
Top Tweet of the Week
Biggest regret I hear from college athletes? They should've started strength training sooner. Getting stronger is a game changer for performance AND the ability to acquire new skills. If you're 21 and just gaining strength you should have had when at age 16, you're way behind.