I normally like to get these sent out on Monday, but I spent a rainy day at Fenway Park yesterday for the annual Cape Cod Baseball League workout. A day late (but no less sincere) here is our recommended reading for the week!

10 Daily Habits of Healthy Lifters – I contributed some experience on sleep tracking to this great roundtable at T-Nation.

Setting up for Speed: Base, Balance, and Angles – This is an excellent, to-the-point blog post from Mike Robertson. I wish I’d had it early in my career to help me pick up coaching speed and agility sooner.

Want More Clients? Maybe Consider the Following. – I really enjoyed this post from my old friend Tony Gentilcore. It’s top-notch stuff for any up-and-coming trainer who is looking to build a larger clientele.

Top Tweet of the Week

If already taking 150 ground balls/day in-season, do you really need extra agility work? NASCAR guys don’t hit up go-karts after each race.

— Eric Cressey (@EricCressey) July 20, 2017

Top Instagram Post of the Week

 

The Tweet might be four years old, but the lessons are timeless. #cspfamily #baseballtraining #sportsperformance #baseballworkouts

A post shared by Eric Cressey (@ericcressey) on Jul 24, 2017 at 5:12am PDT

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!