Here is this week’s list of recommended strength and conditioning reading:

Light Lifting, Big Muscles? – I was interviewed for this Chicago Tribune feature by James Fell. It was particularly cool for me to be featured alongside one of my mentors, Dr. William Kraemer. Dr. Kraemer was actually on my master’s thesis committee for my graduate degree at the University of Connecticut.

Cressey Performance In-Service: Get-up/Swing – Tony Gentilcore (with help from Greg Robins) gave this week’s staff in-service at CP, and Tony videoed it and put it up on YouTube. If you listen carefully, you can hear me playing catch in the background with one of our baseball guys. Sorry about that!

The Who-What-When-Where-Why-How of Barefoot Training – I got a question the other day about my thoughts on barefoot training, and I referred the individual in question to this post. I thought I’d reincarnate it from the archives for you, too.