Strength and Conditioning Stuff You Should Read: 7/30/14
Written on July 30, 2014 at 6:36 am, by Eric Cressey
It's time for another installment of recommended strength and conditioning reading; here goes!
Lean and Lovely - This great product from Neghar Fonooni is on sale this week at a hefty discount. If there's a female in your life who needs some direction on the training side of things, this is an outstanding resource for that special someone.
The Paleo Problem - This is an excellent, comprehensive post from the Precision Nutrition crew. If you have questions about the Paleo Diet, this is a great place to start.
Which Strength Sport is Most Likely to Cause an Injury in Training? - Chris Beardsley introduces a comprehensive review of the literature on injury rates with strength training, and which approaches are the most "high risk."
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July 30th, 2014 at 6:52 pm
Take away the paleo reference and what’s wrong with wanting to eat clean? I feel paleo gets a bad rep because of the Paleolithic idea- I get that it doesn’t hold up but eating clean and less processed foods is much healthier for you! For myself and many I know, it has changed their life. Some do a modified version and it still makes their health improve and allows them to still train hard and see major improvements. We want to be evidence led but not so evidence based that we can’t see possibilities in other things.