I hope everyone had a great 4th of July. After a quick blog hiatus, we’re back to it today with some recommended strength and conditioning reading:

Elite Training Mentorship – In this month’s update, I have a webinar – “Do You Really Need More Thoracic Extension?” – as well as two exercise demonstration videos and an article. Tyler English has some excellent content in this update, too.

Connecting with Cressey – Ashley Crosby, director of social media for the Cape Cod Baseball League, came up to hang out at Cressey Performance, and wrote up her experience. Also, here is a follow-up piece on the CCBL website that goes into even more detail.

The Not-So-Ugly Truth About Gluten – TC Luoma did a great job with this piece for T-Nation.

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