I hope you had a great weekend. Before I get to the good stuff, just a friendly reminder that this Friday is the last day to get the early-bird discount on our fall seminar (9/21-9/22) at Cressey Sports Performance – MA. This 1.5 day event offers 10 CEU hours through the NSCA and features some awesome presentations. You can learn more HERE. Additionally, CSP co-founder Pete Dupuis and I have our business mentorship on Monday the 23rd, and we only have three spots remaining. Business mentorship attendees attend the fall seminar at no additional charge; you can grab one of the remaining spots HERE.

Now, on to the recommended reading and listening for the week:

The Thin Line Between Loyalty and Defection – Speaking of Pete, this is an excellent post he wrote up on last week on the business side of fitness.

Chris Chase on the Evolution of Basketball Strength and Conditioning – This is the second time Mike Robertson has had Chris Chase (Memphis Grizzlies) on his podcast, and given how excellent the first interview was, listening this time around was a no-brainer. It didn’t disappoint.

Recency Bias and Long-Term Training Success – Given the volatility of the stock market in recent weeks, it seemed like a good time to reincarnate this article I wrote a few years ago. The concept of recency bias can be applied to your training programs just like it can be to investing.

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Once you’ve mastered the basics of anti-rotation core work with chops and lifts, a great progression strategy is to start adding range of motion to the system. Remember, we’re preparing folks for a multiplanar world where they’ll have to move around a stable core, not just stay motionless in the sagittal plane while resisting destabilizing torques. They need to throw, swing, asymmetrically pick things up, change directions, start lawnmowers, etc. 👇 The two best places to start are challenging the joints above and below the lumbar spine – the hips and thoracic spine – through more motion in various planes of motion. Here are a few of my favorites.👊👍 #cspfamily #corestability

A post shared by Eric Cressey (@ericcressey) on Aug 13, 2019 at 1:02pm PDT