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Strength and Conditioning Stuff You Should Read: 8/26/19
I hope you had a good weekend. Here’s a list of recommended reading and listening for the week ahead:
EC on the Physical Preparation Podcast – This is my third time on Mike Robertson’s podcast, and it’s always a great time. Speaking of Mike, he’s launching an awesome training certification in the next few weeks. I’ve had a chance to preview it, and it’s outstanding stuff. You can learn more and get on the announcement list HERE.
EC on the Leave Your Mark Podcast -This was a fun podcast with Scott Livingston. We talked a lot more about my upbringing and how Cressey Sports Performance came to be than we did actual training stuff, so it’s a good listen for anyone interested in career development.
I Got My Hip Replaced at 39. Here’s Why That Might Get More Common – It’s not often that you get an insightful article on a sports medicine topic, but this one was really good. Spoiler alert: hip replacements are getting much more durable – and it should continue in the decades ahead.
Top Tweet of the Week
If teenage athletes want to take a big step forward in development, it would be wise to make an effort to “out-sleep” and “out-eat” their peers. These two things are powerful magnifiers of everything they do in skill development and strength and conditioning. @FlatgroundApp
— Eric Cressey (@EricCressey) August 21, 2019
Top Instagram Post of the Week
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