Strength and Conditioning Stuff You Should Read: 8/15/16
I hope everyone had a great weekend. Here’s some recommended strength and conditioning material to kick off the new week:
Physical Preparation with Josh Bonhotal – Josh has been a friend for close to a decade now, and he’s doing some great stuff with Purdue’s men’s basketball and diving teams. I noticed a lot of parallels to what we do with our up-and-coming baseball players from a long-term development standpoint.
Youth Strength and Conditioning Programs: Systems, Not Just Sets and Reps – With this week’s $100 off sale on the International Youth Conditioning Association High School Strength and Conditioning Coach Certification, it seemed like a good time to “reincarnate” this one from the archives.
I Hired an Intern with an English Literature Degree and Zero Coaching Experience – and it was a Good Move – This post from my business partner, Pete Dupuis, discusses how there are some invaluable qualities that you just can’t perceive on the typical fitness professional’s resume.
Top Tweets of the Week
One got more retweets, and the other got more favorites, so I figured I’d just include both:
Top Instagram Post of the Week
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