I hope everyone had a great weekend. We’re busy hosting one of our Elite Baseball Mentorships, but here’s a little recommended reading to get your Monday off to a good start nonetheless:

How Brain Signaling Drives What You Eat – In this excellent Precision Nutrition article, Brian St. Pierre discusses some of the factors governing why individuals may overeat.

Fitness Tourism – Thinking of opening a gym? Before you do, be sure to get out and visit a few successful gyms first, writes my business partner, Pete Dupuis.

Cressey Sports Performance Fall Seminar Registration – Just a friendly reminder that this Thursday, August 25, is the early-bird registration deadline for the 5th Annual CSP Fall Seminar at our Massachusetts location. Hope to see you there!

Top Tweet of the Week:

Top Instagram Post of the Week:

Wednesday morning seal walks with the Valslides.* *no seals were harmed in the filming of this video #cspfamily #corestability

A video posted by Eric Cressey (@ericcressey) on Aug 17, 2016 at 7:00am PDT