Here’s this week’s list of recommended strength and conditioning reading:

Concurrent Training: Strength and Aerobic Training at the Same Time: I thought this was an excellent post from Patrick Ward.  If you’ve enjoyed the distance running for pitchers features here at EricCressey.com, you’ll “geek out” with this one.

Mighty Cholesterol – Brady Cooper did a great job of discussing what cholesterol levels really mean for your health.  This is the kind of article you can send to people who just don’t “get it.”

Does a Normal Elbow Really Exist? – This is an old post of mine that somehow got lost in the archives, but it’s well worth a read, particularly if you deal with throwing athletes.

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