Strength and Conditioning Stuff You Should Read: 8/29/16
Happy Monday! I hope you all had a great weekend. Here’s some good strength and conditioning content from around the ‘Net over the past week:
Approach the Process with Joy: A Podcast with Mike Irr – Mike has been a friend for over a decade, dating back to our University of Connecticut days. He’s now head strength and conditioning coach and a physical therapist for the Golden State Warriors. He’s a perfect example of how great things happen for great people, and this podcast will show you why.
Historic Performance Podcast with Brijesh Patel – Another old friend and UCONN buddy, Brijesh (“B”) Patel, is head strength and conditioning coach at Quinnipiac. B’s work in the isometric training realm has influenced me, and he chats about it here.
When the Scale Sucks: 7 Better Ways to Know if your Nutrition Plan is Working – Alex McMahon authored this great post for Precision Nutrition. We often put down the scale, but folks rarely offer alternative “outcomes” to evaluate when improving nutrition and fitness approaches.
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