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Strength and Conditioning Stuff You Should Read: 9/1/20
Happy September! It’s been a few weeks since I posted a recommended reading list. Here goes…
Intangibles: Unlocking the Science and Soul of Team Chemistry – This recent release from Joan Ryan is the best book I’ve read in 2020. If you’re involved in strength and conditioning or team sports in any capacity, I’d call it a must-read.
The Most Important Coaching Responsibility – I wrote this last year, but in light of how many people are acting on social media these days, it seemed like a good time to reaffirm the importance of staying away from negative influences.
Why It’s So Hard to Find Dumbbells in the US – This is an entertaining piece in light of the crazy times of 2020.
Top Tweet of the Week
One reason why many athletes have poor routines is that they often jump from one methodology to the next without a) giving adaptation time to occur and b) reflecting on what did/didn’t work. To assist, coaches must preach patience, consistency, process, and self-evaluation.
— Eric Cressey (@EricCressey) August 19, 2020
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