Strength and Conditioning Stuff You Should Read: 9/11/17
Written on September 11, 2017 at 7:04 am, by Eric Cressey
I hope that everyone had a good weekend - and that our readers who are all safe in light of Hurricane Irma. Here's a little recommended reading/listening to kick off your week. Before I get to it, though, I should give a friendly reminder that each month, Cressey Sports Performance staff and I upload webinars, in-services, exercise demonstrations, and articles to Elite Training Mentorship. This is a super affordable and thorough continuing education resource that is updated regularly, and I'd encourage you to check it out HERE.
Why "Just Stretch Your Hamstrings" is Bad Advice - This article is a few weeks old, but I'd forgotten to add it to our weekly collection when I first came across it in mid-August. As always, Doug Kechijian hit several nails on the head.
Hip CARs in the Push-up Position - This is a great video Cressey Sports Performance coach Frank Duffy posted recently. It's an excellent example of the interaction between hip mobility and core stability.
7 Ways to Get Strong Outside the Sagittal Plane - I reincarnated this old article from my archives yesterday, as I think it's a collection of important progressions for rotational sport athletes as they kick off the offseason.
