It’s time for this week’s recommended strength and conditioning reading:

Insider Secrets to Movement Prep – This is a new “compilation” product from all of us at Elite Training Mentorship. It’s a series of videos from all the guys – me, Mike Robertson, Tyler English, Vaughn Bethell, Dave Schmitz, Steve Long, and Jared Woolever – who regularly contribute on this membership site. If you have questions about planning a training, practice, or competition warm-up, this is a great resource for you. The package includes 10 videos, plus several articles and exercise demonstrations. It’s on sale today through Sunday for just $29.95.

9 Great Ideas to Improve Your Workouts – Everyone loves Dan John – and rightfully so: his articles are always great. This one was no exception.

Who Says You Can’t Get After it After 80? – This was a fun blog post from my business partner, Tony Gentilcore, about a client of ours who is over the age of 80 and still crushing it in the weight room.