Strength and Conditioning Stuff You Should Read: 9/20/13

About the Author: Eric Cressey

It's time for this week's recommended strength and conditioning reading:

Insider Secrets to Movement Prep – This is a new "compilation" product from all of us at Elite Training Mentorship.  It's a series of videos from all the guys – me, Mike Robertson, Tyler English, Vaughn Bethell, Dave Schmitz, Steve Long, and Jared Woolever – who regularly contribute on this membership site.  If you have questions about planning a training, practice, or competition warm-up, this is a great resource for you.  The package includes 10 videos, plus several articles and exercise demonstrations.  It's on sale today through Sunday for just $29.95.


9 Great Ideas to Improve Your Workouts – Everyone loves Dan John – and rightfully so: his articles are always great.  This one was no exception.

Who Says You Can't Get After it After 80? – This was a fun blog post from my business partner, Tony Gentilcore, about a client of ours who is over the age of 80 and still crushing it in the weight room. 

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