Home Blog Strength and Conditioning Stuff You Should Read: 9/23/11

Strength and Conditioning Stuff You Should Read: 9/23/11

Written on September 23, 2011 at 7:53 am, by Eric Cressey

Here are a few strength and conditioning recommendations for the week:

The Right Way to Stretch the Pecs – This is an old article of mine at T-Nation that I just referred to with an online consulting client.  It made me realize that this good information has been lost in the archives – and it’s definitely worth a read.

The Dangers of and Solutions to Indoor Air Pollution – Filed this one under general health, as opposed to strength and conditioning or nutrition, but it’s still a great read from Brian St. Pierre.

Moneyball – This isn’t much of a strength and conditioning recommendation, either, but I will say that it was a movie I really enjoyed.  I was invited to a premiere of the flick here in Boston last night, and as a “baseball guy,” I thought it was really well done.

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One Response to “Strength and Conditioning Stuff You Should Read: 9/23/11”

  1. Aaron B - MusicForMuscles.com Says:

    I especially enjoyed “The Right Way to Stretch The Pecs” article. Seems like the stretches mentioned will go a long way in improving normal posture as well for someone who’s shoulders stay hunched forward.

    I have been working on improving this myself, so look forward to adding the stretches into my weekly program.

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