I hope you all had a great 4th of July weekend.  I’m a bit behind on things in light of the holiday festivities, so we’re going to kick this week off with a list of recommended strength and conditioning reading for the week:

Preventing Lower Back Pain: Assuming is Okay – This post of mine discusses why what you see on a spine MRI doesn’t always depict exactly what’s going on.

When the Hips and Core Call BS on the Foot – I enjoyed this post from Charlie Weingroff, who continues to kick out quality information on a regular basis.

Pick Your Deadlifting Poison – This is a good blog from Mike Robertson on picking your assistance exercises based on where you miss your deadlifts.

Sign-up Today for our FREE Newsletter and receive a deadlift technique tutorial!