I absolutely love including push-up variations in strength training programs, but only if they’re done with correct technique.  Check out today’s video to make sure that you’re getting the right scapular movement on your push-up variations:

Addendum: several folks have asked for a video of what a good push-up looks like, so here you go!  Take note of how the shoulder blades protract – but still remain “snug” to the rib cage – at the top of each rep.

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