Strength Training Technique: 8 Ways to Screw Up a Row

Strength Training Technique: 8 Ways to Screw Up a Row

About the Author: Eric Cressey

Today, I’ve got a video tutorial on common rowing technique mistakes for you:

To learn more about how I assess, coach, and program for the shoulder, be sure to check out my popular resource, Sturdy Shoulder Solutions.

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ERIC CRESSEY

Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.