Home Baseball Content Strength Training Technique: Why Neck Position Matters

Strength Training Technique: Why Neck Position Matters

Written on October 31, 2017 at 8:24 am, by Eric Cressey

A lot of people debate whether neutral neck positioning is important. I don't think it's even a debatable subject, though. Give today's video a watch to learn more:

As additional "ammo," check out this Tweet I came across the other day. Hat tip to Charlie Weingroff for sharing it. Would you want to put your spine in these extended positions while you squat or deadlift?

If you still think that hanging out in cervical extension all day - and then loading it up when lifting - isn't a problem, then I don't know what else to tell you.

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