I’m an example of a static guy who needed to train reactive ability hard to do this. For spring guys, it’s as simple as getting stronger. The only way to find out where you stand is to test – and I outline those tests in the Ultimate Off-Season Training Manual.
Eric Cressey
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Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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