Stuff I’d Do, But Never Let My Athletes Do
Written on January 16, 2008 at 11:58 pm, by Eric Cressey
I’m an example of a static guy who needed to train reactive ability hard to do this. For spring guys, it’s as simple as getting stronger. The only way to find out where you stand is to test – and I outline those tests in the Ultimate Off-Season Training Manual.
Eric Cressey
Category Blog | Tags: Building The Efficient Athlete, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Vertical Jump, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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