Here are some recommended reads from the archives for today:

An Easy Way to Rotate Strength Exercises – One of the biggest frustrations of training in a commercial or home gym is that there just aren’t enough opportunities to create variety and fluctuations to the resistance training stimulus.  This post highlights one simple way to double your exercise index.

A Carrot, an Egg, and a Bag of Ground Coffee – This one is more of a “meeting life’s challenges” post as it applies to the fitness industry.

Five Resistance Training Myths in the Running World – If this doesn’t interest you, I’m sure it’ll at least interest a dozen of your friends who are running addicts!  Please spread the good word – whether it’s via Facebook, Twitter, or carrier pigeon.

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