It’s been a while since I gave you a list of recommended reading, but that changes today!

Rotten Resolutions – I usually bring this article to light right at the beginning of January each year, but forgot in light of the busy last few weeks.  Check it out.  It might make you see your strength and conditioning program goals in a new light.

Ankle Dorsiflexion Immobility Impairs Lateral Step Down Test – This is a good post from Mike Reinold about how ankle restrictions can alter testing further up the kinetic chain and make you see “the big picture.”

The Proactive Patient – I still think that this is one of the better articles I’ve ever written at T-Nation.  What do you think?