It’s been a while since I published one of these, so I thought I’d throw out two quick recommendations – both for reads from Cressey Performance guys.

Exercises You Should Be Doing: Quadruped Rhythmic Stabilizations – This blog from Tony Gentilcore features an exercise we’ve introduced in the past month since the seminar I did with Mike Reinold.  It integrates “true” training for the rotator cuff along with an element of anterior core stability training.

Liquid Reeses and Banana – Brian St. Pierre presents a sweet shake idea for those of you in love with chocolate, but not wanting to eat all the bad stuff that’ll give you a spare tire to remind you of how great the winter of 2009-2010 was.