Here are a few good reads to check out this week:

15 Muscle Building Tips at a Restaurant – I came across this article by Vince Delmonte on how to maintain a healthy eating schedule even when you’re eating out.  This is a place where a lot of people fail, so I think it’s an excellent article for folks to read as a reminder.

Small in Stature, Royals Pitcher Tim Collins a Force on the Hill – Here’s  piece at MLB.com on Cressey Performance athlete and Kansas City Royals pitcher Tim Collins.  I’ve been training Tim since he was 18 years old, and he’s got a tremendous story.

Scalenes: Breathing and the Thoracic Spine – This is an excellent post from Patrick Ward on how aberrant breathing patterns can markedly influence upper extremity function.

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