I just got back from a fun weekend in Orlando, but am a bit behind as I return to the office, so today’s post will be a quick list of recommended reading for the day.  Check these out:

The Importance of Ankle Mobility – We hear this mentioned all the time, but I go in to a bit more detail in this post and relate it in the context of my realm of expertise: training baseball players.

The Fragility of Whey Protein – Great blog post from Brian St. Pierre, for those of you who are looking for a bit of nutrition to kick off your week.

What I Learned in 2009 – I’m in the process of wrapping up this year’s “What I Learned in 2010” article, so I thought it’d be a good time to rekindle last year’s version.

More to come tonight….

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