Stuff You Should Read: 3/9/10
I just got back from speaking at the NSCA Personal Trainers Conference in Las Vegas, so I’m a bit short on content as I play catch-up now that I’m back in Boston. Luckily, Bill Hartman put together an excellent two-part series on femoral anteversion as it relates to hip mobility. Check them out:
Hip Mobility: Femoral Anteversion – Part I
Hip Mobility: Femoral Anteversion – Part II
Along similar lines, this old video blog of mine might interest you: