Here are a few recommended reads to kick off the week:

The Truth About Gluten – Here’s an excellent piece from Dr. Mike Roussell on how gluten intolerance can sabotage your nutritional efforts.

Waterhorse: The Legend of Tim Collins’ Nickname – This was a funny write-up in the Kansas City Star on how Cressey Performance Athlete and KC Royals pitcher Tim Collins got his nickname while training at CP.

Why I Do Not Like YTWL Shoulder Exercises – Here’s a great post from Mike Reinold – and I agree with him 100%.

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